food, nutrition, recipes, wellness

Chickpea Skillet Pizza

Inspired by Dawn Blatner  , RD, I tried making a cast iron skillet pizza using chickpea flour for the crust. I'm not gonna lie...I was intimidated to try this recipe because I have never used chickpea flour before...nor have I seen it in any of my local grocery stores... However, I was able to find a… Continue reading Chickpea Skillet Pizza

Breakfast, food, nutrition, recipes, wellness

Peanut Butter-Chocolate Chip Energy Bites

Peanut Butter + Chocolate...what could be better?   How about paired with oatmeal and honey?? Yes, please! There are many different energy bite recipes out there, but here is my version!  Nutrient dense, great pick me up in the afternoon or for a pre-workout snack, and guaranteed to put a smile on your face!  … Continue reading Peanut Butter-Chocolate Chip Energy Bites

food, nutrition, recipes, wellness

Fish Tacos with Orange Vinaigrette Slaw

It's  Taco Tuesday, and what better way to celebrate than to have fish tacos! Fish tacos are one of my favorite foods to order when at a restaurant, especially at the beach...mainly  because  they are typically made with very fresh ingredients AND fish contains a lot of heart healthy fats. Today, I am going to… Continue reading Fish Tacos with Orange Vinaigrette Slaw

Baking, Breakfast, food, nutrition, recipes, wellness

Maple-Almond Granola

Ah, granola. Such an easy thing to make and yet many people buy it in the store out of convenience.  However, typical store bought granola is high in fat, sugar, and overall calories for a very little serving. I am SO excited to share my granola recipe with you all. It's sweet, crunchy, and contains… Continue reading Maple-Almond Granola

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Kale Shakshuka

You guys, I've been wanting to try this "shakshuka" thing for a while... Shakshuka is a traditional African dish of poached eggs in a simmering tomato sauce...however, thanks to Molly Yeh, I was inspired to try the kale shakshuka version.   See Molly Yeh's original recipe here-- my recipe is adapted from hers.   Enjoy! … Continue reading Kale Shakshuka

food, nutrition, wellness

Using Spiralized Veggies

Happy National Nutrition Month!   I am so excited to share tons of recipes and nutrition tips all.month.long! Starting TODAY with spiralized veggies. Making its debut sometime in 2015, spiralized veggies were the nutrition trend when I started nutrition school. I remember helping instruct food demos at health fairs on how to make "zoodles", or… Continue reading Using Spiralized Veggies