food, nutrition, recipes, wellness

Fish Tacos with Orange Vinaigrette Slaw

It’s  Taco Tuesday, and what better way to celebrate than to have fish tacos!

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Fish tacos are one of my favorite foods to order when at a restaurant, especially at the beach…mainly  because  they are typically made with very fresh ingredients AND fish contains a lot of heart healthy fats.

Today, I am going to share my spin on fish tacos–healthy, light, and satisfying!

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Fish Tacos with Orange Vinaigrette Slaw

  • Servings: 3 servings
  • Difficulty: easy
  • Print

Ingredients for Orange Vinaigrette Slaw:

  • 2 cups shredded cabbage
  • 1 large carrot, peeled and shredded
  • 2 tablespoons of extra virgin olive oil
  • 2 tablespoons of white vinegar
  • juice of 1 whole orange (I used navel orange)
  • 1 teaspoon of honey
  • salt & pepper to taste
  • 1/2 teaspoon garlic powder

Directions for Orange Vinaigrette Slaw: 

  1. In a medium mixing bowl, add cabbage and carrots.
  2. In a separate small mixing bowl, whisk together extra virgin olive oil, white vinegar, fresh orange juice, honey, salt & pepper, and garlic powder.
  3. Pour orange vinaigrette over cabbage & carrots.
  4. Incorporate dressing and cabbage & carrots.
  5. Set aside in refrigerator for 10-15 minutes or until serving time.

Ingredients for Fish Tacos:

  • 2 tuna steaks (or fish of choice)
  • 1 tablespoon garlic & herb seasoning
  • salt & pepper to taste
  • 6 corn tortillas
  • Orange Vinaigrette Slaw
  • 1 fresh avocado
  • 1/4 cup of black beans, drained and rinsed
  • hot sauce (optional)

Directions for Fish Tacos:

  1. Preheat oven to 400 degrees.
  2. Rub garlic & herb seasoning, salt & pepper on both sides of tuna steak. Place on greased baking sheet. Bake for ~20 minutes at 400 degrees.
  3. Warm corn tortillas in a skillet over the stove or in the microwave.
  4. Once fish is cooked, cut into bite sized chunks.
  5. Assemble tacos: on corn tortilla, add fish, orange vinaigrette slaw, avocado, 2 tablespoons of black beans, and top with hot sauce.
  6. Enjoy with a side of tortilla chips and salsa!

What are your favorite kind of tacos?

 

Until Next Time,

Happy Chewing!
Katrina Detter, RD, LDN

Registered Dietitian Nutritionist

Follow me on social media!
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