Make sure you check out my video tutorial of these exercises. While I typically repeat each round 3 times each and then do 30 minutes-1 hour of cardio (usually dance classes), you can most definitely do 3-5 times per round to get a complete workout.
Greetings, y'all! My name is Katrina, and I am a registered dietitian who loves everything health and wellness related. My mission is to help inspire others to live a better life physically, mentally, and spiritually. Check out my blog website!
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