Active, wellness

Kat’s Fitness: Total Body HIIT Workout

Katrina Detter, RD, LDN

Make sure you check out my video tutorial of these exercises. While I typically repeat each round 3 times each and then do 30 minutes-1 hour of cardio (usually dance classes), you can most definitely do 3-5 times per round to get a complete workout.

 

 

See full workout instructions in image below.

 

 

30 Minute HIIT Workout

Share on social media!

 

Until Next Time,

Happy Chewing!
Katrina Detter, RD, LDN

Registered Dietitian Nutritionist

Follow me on social media! 🙂

@betterwithkatdetter_rd

Published by Katrina Detter, RD, LDN

Greetings, y'all! My name is Katrina, and I am a registered dietitian who loves everything health and wellness related. My mission is to help inspire others to live a better life physically, mentally, and spiritually. Check out my blog website!

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