Make sure you check out my video tutorial of these exercises. While I typically repeat each round 3 times each and then do 30 minutes-1 hour of cardio (usually dance classes), you can most definitely do 3-5 times per round to get a complete workout.
Greetings, y'all! My name is Katrina, and I am a registered dietitian who loves everything health and wellness related. My mission is to help women learn how to easily build balanced meals and choose healthier foods all while developing a healthy relationship with food. You don't have to deprive yourself or avoid your favorite foods to be "healthy". I'm glad you are here!
View all posts by Katrina Detter, RD, LDN
1 thought on “Kat’s Fitness: Total Body HIIT Workout”
1 thought on “Kat’s Fitness: Total Body HIIT Workout”