“It’s called the South Beach Fat Flush, and all you drink is cranberry juice for 72 hours.” – Regina George from Mean Girls
This is the world we live in. People going on fad diets, cleanses, detoxes, and fasts to look a certain way. This is what people think it means to be healthy.
As I have mentioned before, being healthy is not a one-size-fits-all approach. What I do on a daily basis may not work for you, and vice versa. However, there are healthy living practices that we can use as a guide to help inspire us to live a better life.
Be active most days of the week
This is kind of vague, but it goes back to my point of every body being different, and we all have different goals. A person beginning their fitness journey may not run as far as the person training for their first half marathon. The body builder working toward a competition likely works out hours a day while the person wanting to tone works out for an hour…all of that is irrelevant. Do what works for you and your goals. The most important thing is that you are active.
Eat your veggies
…or all plants for that matter. Plants are high in fiber, vitamins, minerals, and water, making them BEST for your body. Strive to get the majority of your diet from plants, making half of your plate non-starchy veggies at meals. Not only will it be kind to your waistline, but the fiber will help you feel full for longer periods of time AND will help keep your digestion regular.
This is so vital. Our bodies are 55-60% water, so it is important that we replace what is lost. Water can be lost in the obvious ways–urine, sweat, and bowel movements…but we also lose water when we breathe and stress! When we are dehydrated, our body’s cortisol (the stress hormone) levels increase–making it another good idea to drink water consistently throughout the day to decrease stress levels.
Limit added sugars
Women should truly be consuming 25 grams or less of added sugars daily, while the recommendation for men is 36 grams per day. On average, one 12 ounce can of soda contains 39 grams of added sugar–that is over a days worth! Added sugar can also wreck your immune system, making it easier for you to get sick. While I am not saying you can never splurge and have sugar, be mindful of where your added sugars are coming from and limit them most of the time.
Engage in healthy relationships
We were made to communicate with each other–as much of an introvert I am…I realize how important it is to be part of a community. Spend time with your family and friends–go out of your way to be kind to others. Socialize with people you’ve just met. Get to know someone new. You will be more fulfilled, create new relationships, and grow as a person.
Regardless of your religious preferences, take time for your spiritual life daily. It can be so easy getting caught up in the chaos of every day, but make time for your devotions. As a Christian, I talk to God throughout the day, multiple times a day. Writing in my prayer journal is another way I feel connected with Him, and it is neat to look back on past entries to see what He has done to help me overcome past issues.
What other guides do you use to stay healthy? Remember, healthy living is individualized to your own personal needs. If you’d like help meeting those needs and want to jump on the healthy lifestyle bandwagon, send me a message!
Until Next Time,
Katrina Detter, RD, LDN
Registered Dietitian Nutritionist
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