Reminiscing over blueberry season…luckily for me, I stocked up at the blueberry farm this past summer, so I have tons of frozen berries to put to good use.
…And so I am sharing my refined flour, refined sugar, and artificial sweetener FREE blueberry muffins. You guys, I am not kidding…these are the BEST muffins I have ever made. You gotta try them!
In this recipe, I use several of my baking hacks from last week’s blog–check it out here.
Below is a step-by-step recipe demonstration video to show you how simple this recipe is. Enjoy muffins for breakfast or a mid-day snack! Full, printable recipe below video.
Refined Flour & Sugar Free Blueberry Muffins
- 1 medium ripe banana, mashed
- 3/4 cup unsweetened original almond milk
- 1 tablespoon vanilla
- 1/3 cup unsweetened applesauce
- 1 tablespoon maple syrup
- 1/2 cup almond flour
- 1/2 cup oat flour
- 1 1/2 teaspoons baking powder
- 1 teaspoon salt
- dash of cinnamon
- 1/2 cup unsweetened coconut flakes
- 1 cup frozen blueberries
- Preheat oven to 375 degrees.
- Mash 1 ripe banana in mixing bowl. Add almond milk, vanilla, unsweetened applesauce, and maple syrup and combine well.
- In a separate bowl, combine almond flour, oat flour, baking powder, salt, cinnamon, and unsweetened coconut flakes. Tip: I used whole almonds & old fashioned oats and blended until flour-like consistency–it is cheaper than purchasing pre-ground at the grocery store.
- Combine wet & dry ingredients and mix–try not to over-mix to prevent tunneling (air pockets in muffin).
- Fold in blueberries.
- Spoon in 2 tablespoons in greased muffin tins.
- Top with extra blueberries and coconut flakes.
- Bake at 375 degrees for 30-40 minutes. ***Muffins are done when cooked all the way through.
- Store in refrigerator for up to 1 week.
- Enjoy for breakfast or mid-day snack!
I hope you all are enjoying the cooking demos. Cooking, baking, and developing recipes are therapeutic for me, so I want to share my passions with you! Don’t forget to tag me in your creations!
Until Next Time,
Katrina Detter, RD, LDN
Registered Dietitian Nutritionist
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