Have you made one of your goals to be more active this year but are having a hard time figuring out where to begin?
Today I am going to share with you a few ideas on how to get into the fitness world. Luckily, there are so many diverse options for people of all ages. The beauty of exercise is that if you don’t like one form of exercise (example: running), then you can choose a different type of exercise that you may love (example: dancing). Consistency is key! Find something you love and stick to it.
Ideas on Jump-starting Your Fitness Routine
Join a Gym
This may seem too simplistic, but it is oftentimes an easy way to spark the fitness journey. Gyms have tons of equipment for both cardio and strength training as well as areas for stretching and body weight exercises. Most gyms also have personal trainers available for an additional fee that can create a workout plan specifically for you.
2. Group Fitness Classes
With a gym membership, there are usually a variety of group fitness classes available: Zumba, Dance Fitness, Spin, Yoga, Pilates, Silver Sneakers, HIIT, Weight lifting…the options are endless. These types of classes are a great gateway to fitness–I am speaking from personal experience. When I was 14, I joined a Zumba class and HATED it…after going a few times, I decided it was a fun way to exercise–and now I’ve been instructing for the past 7.5 years. Now I enjoy various forms of exercise outside of group fitness classes.
3. At Home Workouts
Let’s say you aren’t into the gym scene–I get it…monthly membership fees plus an initial sign up free can get costly…you can get great workouts in the beauty of your own home! Using either body weight or dumbbell free weights, you can still stay active. Stay tuned for various videos (next month) showing my favorite at home workout exercises to help tone muscles as well as strengthen that heart.
4. Pinterest Workouts
This is my FAVORITE tool for finding new workout routines. Tons of people pin their fitness websites and there are so many types of workouts to choose from: body weight, dumbbells, kettle bells, at home, at the gym–I have a notebook full of Pinterest workouts to help me when I don’t know what to do for my workout.
5. Livestream Classes
This is another exercise form you can utilize in the privacy of your own home. This works for some people–I am a Dance2Fit livestream member paying only $20 a month for unlimited Dance2Fit classes with Jessica James. They are so much fun, full of energy, and a total body workout. This isn’t like any other type of dance class–it combines HIIT techniques with toning and cardio to hip hop music. It’s an easy way for me to sweat and burn calories whenever I want to! No traveling needed.
6. Online Fitness Challenges
These are so much fun! I did one last fall called Fall Fit with Sarah and Jessica, and it was a 6 week program with 4 workouts per week ranging from 30 minutes to 1 hour with suggested cardio and abs. There were 2 versions: at home and gym workout–I bought the at home workout that was 100% no equipment needed using only body weight. It was affordable, doable for all fitness levels, and it helped me get stronger. There are so many online fitness challenges that are promoted, and it is another great tool to utilize in jump starting your fitness routines.
7. Workout Partner
This is one of the best ways to work out because you have an accountability partner-someone to encourage you to workout when you don’t feel like it…someone to go through the whole process with you…someone who feels the same struggles physically that you may be experiencing. It also helps fight the boredom when you go walking/running or weight lifting, and can make group fitness classes more fun when you’ve got a buddy with you.
8. Staying Active in General
We are human, life gets in the way and we may not make it to the gym or have the time to do an at home workout…or your power may go out and you don’t have TV/internet to complete your online fitness challenge (speaking from experience!)…that is okay! My biggest advice is to stay active all week long. It doesn’t have to be an organized workout plan every.single.day. It can be as simple as going for a walk with your dog, a light bike ride with your spouse, or even chasing your kids in the front yard. The main idea is that you move your body a little bit every day–not just for your workout “gainz” but also for your mental health and overall well-being.
Now, it’s your turn to decide what you wanna try first! Try one of these suggestions and see how it goes for you. Every body is different, and we all like different things. I LOVE dancing, so naturally dance fitness style classes are my jam. Pick something and stick with it most days of the week–and every now and then pick something different to spice up your workout routine to not get stuck in a rut.
Until Next Time,
Katrina Detter, RD, LDN
Registered Dietitian Nutritionist
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