Baking, food, nutrition, wellness

Healthy Baking Hacks

Do you love baking but find yourself having little self control over the final product? I know I do! Again, you know how I feel about treating yourself occasionally...and I don't know about you...but if there is a way I can eat nutrient-dense desserts on a regular basis, I'm gonna do it! Today  I am… Continue reading Healthy Baking Hacks

Breakfast, food, nutrition, recipes, wellness

Kat’s Kitchen: Avocado Egg White Sandwich

Welcome back to Kat's Kitchen!  This week we keep going with the breakfast on the go theme and make an easy breakfast sandwich that is simple, satisfying, nutrient dense, and only takes 5 minutes or less to make! Below is my cooking demonstration video--enjoy! Underneath the video is a full list of ingredients and directions… Continue reading Kat’s Kitchen: Avocado Egg White Sandwich

Active, wellness

Jump-starting Your Fitness Routine

Have you made one of your goals to be more active this year but are having a hard time figuring out where to begin? Today I am going to share with you a few ideas on how to get into the fitness world. Luckily, there are so many diverse options for people of all ages.… Continue reading Jump-starting Your Fitness Routine

Breakfast, food, nutrition, recipes

Kat’s Kitchen: Banana Berry Oatmeal

Are you always on the run in the morning and find yourself grabbing sugary, processed breakfast items because you simply don't have enough time to make a nutritious and delicious meal? OR are you eating the same nutritious and delicious meal every morning because you aren't sure what else will give you energy and satiety… Continue reading Kat’s Kitchen: Banana Berry Oatmeal

food, nutrition, wellness

Building Nutritious Meals

Happy 2019! Regardless on whether you chose to make a bunch of unrealistic resolutions or a few attainable changes, I think we can all agree that incorporating more nutritious foods to our diet is a win/win. ***If you missed my last post on "Ditching New Years Resolutions", go take a look so you can set… Continue reading Building Nutritious Meals