Active, food, nutrition, wellness

Ditch the Resolutions

Okay, I know what you're thinking...so hear me out... It's a new year, you wanna make a new you! You write down your New Year's resolutions in an old notebook you have lying around your house and suddenly, you're super motivated for the upcoming year. "I'm gonna work out every day.  I'm going to eat… Continue reading Ditch the Resolutions

food, nutrition, recipes, wellness

Nutritious Gingerbread Cookies

Say what? What is nutritious about a gingerbread cookie? Aren't they full of butter, sugar, and molasses? Why yes, traditionally gingerbread cookies are full of buttery and sugary goodness, but today I am sharing a lightened up more nutritious option for a festive holiday treat. While my recipe does not contain butter or refined granulated… Continue reading Nutritious Gingerbread Cookies