They are so trendy now. You know, Apple Watches, Fitbits, GPS tracking watches...there are so many to choose from! Are they beneficial? Are they detrimental? Should you get one? Honestly, I always kind of wanted a fitness band to track my workouts...I really didn't care about anything else other than my activity level and calorie… Continue reading Let’s Talk About Fitness Watches
We've all heard it..."eat more protein if you're working out"... But what does that really mean? For the average individual who starts walking for an hour after work--do they really need to bulk up the protein? For the person who wants to lose weight the "easy" way and not exercise, does higher protein diet benefit… Continue reading How Much Protein Do You Really Need?
It's the most wonderful time of the year...almost! November is here, which means turkey day is near with Christmas right around the corner... Did you know that the average person gains roughly 1-2 pounds during the holiday season? Are you surprised? This may not seem like a big deal...1-2 pounds is not that much...however studies… Continue reading Healthy Holiday Hacks
We all have those foods we love but maybe aren't the most nutrient dense options for us. Today I am going to break down some of my favorite food swaps that are my go-to's when craving something not so forgiving to my waistline (and overall health)... Before I continue, I want to express how I… Continue reading Go-To Food Swaps