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Let’s Talk About Fitness Watches

They are so trendy now. You know, Apple Watches, Fitbits, GPS tracking watches...there are so many to choose from! Are they beneficial? Are they detrimental? Should you get one? Honestly, I always kind of wanted a fitness band to track my workouts...I really didn't care about anything else other than my activity level and calorie… Continue reading Let’s Talk About Fitness Watches

Active, diets, food, wellness

How Much Protein Do You Really Need?

We've all heard it..."eat more protein if you're working out"... But what does that really mean?  For the average individual who starts walking for an hour after work--do they really need to bulk up the protein? For the person who wants to lose weight the "easy" way and not exercise, does higher protein diet benefit… Continue reading How Much Protein Do You Really Need?