One important part of well-rounded wellness is the sense of adventure. Many people have different ideas of adventure...for example... My husband's idea of adventure is going to Carolina Adventure World for a weekend with his buddies to ride dirt bikes 24/7 for 2 days straight. He gets the thrill of excitement and it makes him… Continue reading Seek Adventure
Who is excited this fall season? I know I am! When I was younger, I never got excited about fall…however, the older I get, the more I absolutely LOVE autumn—leaves falling, temperatures cooling, holiday baking… …and of course: Pumpkin. I know what you are thinking…pumpkin is so basic. Yeah, basically delicious! And guess what? Not… Continue reading Pumpkin, Anyone?
Put 'em in your pocket... Texture like a ripe avocado, mouthfeel of a banana, and taste of mixed tropic fruit, this "hillbilly mango" is native to 26 states in North America ranging from northern Florida all the way up to Ontario, Canada and go as far west as Nebraska. Also called the "poor man's banana",… Continue reading Pickin’ Up Pawpaws
Do you set fitness goals for the week and then feel really good about yourself when you complete them? Or feel even better when you exceed your goals? I think that is pretty typical for most people, and rightfully so because it helps you feel accomplished. On the flipside, have you ever set those… Continue reading M.O.V.E.