Active, nutrition, self love, Uncategorized, wellness

Healthy Living 101

Happy New Year!  This past year went by in the blink of an eye.  Are we all ready for a fantastic and healthy 2018?  This post may seem super basic to some of you, but it never hurts to have a refresher of what our bodies need.  Before I go into the basics for the average person, remember that every… Continue reading Healthy Living 101