nutrition, self love, wellness

Quit Body Shaming Yourself

Hey, everyone! This week's blog is going to get a little personal. I have wanted to write about body image for a while now, as it is such an issue in today's world. This is especially tough for me, as I have struggled with body image my whole life and continue to struggle with it… Continue reading Quit Body Shaming Yourself

nutrition, recipes, wellness

Benefits of Dark Chocolate

Valentine’s day is literally right around the corner—how are you going to celebrate?  This is such a fun holiday to celebrate because it emphasizes how much love you have for people.  Yes, we need to let people know we love them on a regular basis, but this is just another hallmark excuse for us to buy our… Continue reading Benefits of Dark Chocolate

nutrition, recipes

Raspberry Thumbprint Cookies–With a Twist!

Guess what?  It’s February!  Which means it’s the month of love.  Now, this isn’t going to be a sappy blog post about how much I am in love—although I am!  And in 248 days I will get to marry the love of my life!  But that is beside the point. When I think about February,… Continue reading Raspberry Thumbprint Cookies–With a Twist!