Snacking has become very popular in today's society--so popular that people snack all day long to "increase their metabolism" to lose weight. Now, the whole topic on food increasing your metabolism is a whole different topic for another day, but in short, food cannot boost your metabolism. The only thing that can speed up your… Continue reading Snack Smart
I had a professor, one very near and dear to my heart, ask us this question in class last quarter. "If you were a tree, what kind would you be and why?" That is an interesting question, and one that I have never thought about. I would like to think of myself as some really extraordinary,… Continue reading What Kind of Tree are You?
Hey, everyone! It is a new year, and I am doing something that I have wanted to do for a long time--create a wellness blog!! I strongly believe in living life to the fullest--this includes not only physically, but mentally and spiritually as well. Having said that, this blog will include anything from weekly… Continue reading Why Live Better?