food, groceries, nutrition, wellness

Healthy Grocery Shopping on a Budget

Do you get discouraged when you go to the grocery store and end up spending twice as much as you usually do when purchasing "healthy" products? I've been there. Many people think buying healthier food items is always expensive...think again. Sure, if you are purchasing the high end organic products it could get pricey...but if… Continue reading Healthy Grocery Shopping on a Budget

Active, wellness

My Fitness Journey

I wasn't always a fitness enthusiast. In fact, I used to use exercise as "punishment" for eating what I deemed "bad".   I don't categorize food as good and bad anymore--food is fuel...but that is a topic of discussion we will save for a later time.  Today, I want to share my fitness journey.  … Continue reading My Fitness Journey

Active, wellness

Kat’s Fitness: Total Body HIIT Workout

Make sure you check out my video tutorial of these exercises. While I typically repeat each round 3 times each and then do 30 minutes-1 hour of cardio (usually dance classes), you can most definitely do 3-5 times per round to get a complete workout. https://www.youtube.com/watch?v=eUfl4Za2C5E&feature=youtu.be     See full workout instructions in image below. … Continue reading Kat’s Fitness: Total Body HIIT Workout

Active, adventure, wellness

What It Means To Be Healthy

"It's called the South Beach Fat Flush, and all you drink is cranberry juice for 72 hours." - Regina George from Mean Girls This is the world we live in. People going on fad diets, cleanses, detoxes, and fasts to look a certain way. This is what people think it means to be healthy. As… Continue reading What It Means To Be Healthy

Baking, food, nutrition, recipes, wellness

Kat’s Kitchen: Refined Flour & Sugar Free Blueberry Muffins

Reminiscing over blueberry season...luckily for me, I stocked up at the blueberry farm this past summer, so I have tons of frozen berries to put to good use. ...And so I am sharing my refined flour, refined sugar, and artificial sweetener FREE blueberry muffins. You guys, I am not kidding...these are the BEST muffins I… Continue reading Kat’s Kitchen: Refined Flour & Sugar Free Blueberry Muffins

Baking, food, nutrition, wellness

Healthy Baking Hacks

Do you love baking but find yourself having little self control over the final product? I know I do! Again, you know how I feel about treating yourself occasionally...and I don't know about you...but if there is a way I can eat nutrient-dense desserts on a regular basis, I'm gonna do it! Today  I am… Continue reading Healthy Baking Hacks

Breakfast, food, nutrition, recipes, wellness

Kat’s Kitchen: Avocado Egg White Sandwich

Welcome back to Kat's Kitchen!  This week we keep going with the breakfast on the go theme and make an easy breakfast sandwich that is simple, satisfying, nutrient dense, and only takes 5 minutes or less to make! Below is my cooking demonstration video--enjoy! Underneath the video is a full list of ingredients and directions… Continue reading Kat’s Kitchen: Avocado Egg White Sandwich