Hey, hunny! I am so glad you are here.
It is my mission through this blog is to inspire you to live a better life physically, mentally and spiritually. Those things are the basis of my nutrition & health philosophy.
Through my education and personal experience with disordered eating, food restriction and body dysmorphia, I want to inspire women to honor their body and fuel it with foods that make it feel good.
Through this blog and my social media accounts, I help women find food freedom, use gentle nutrition and respect their bodies through mindful and intuitive eating.
Be sure to follow me on my socials for more valuable information on food peace + gentle nutrition + body respect + fun recipes.
So, stay awhile, explore the blog! Thanks for stopping by.